BOWFLEX ULTIMATE XTLU MANUAL HOMQLMVLGD | PDF | | 10 Aug, TABLE OF BOWFLEX ULTIMATE XTLU MANUAL. Bowflex XTL manuals and user guides for free. Read online or download in PDF without registration. Find helpful customer reviews and review ratings for Bowflex Ultimate XTLU Home Gym It would be nice if this product came with a DVD to aid the manual.

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Bowflex XTL

This exercise allows you to strengthen and develop the front part of your upper thighs quadriceps muscle groupshelping to increase your muscular stability at the knee joints. Defining Your Goals It comes into play when you jog a mile or ride a bike.

Standing Wrist Extension Muscles worked: Shoulder Shrug Shoulder Shrug Muscles worked: The Bowflex XTL stands out for its efficiency, safety, ulrimate easiness of using, folding and moving to any place even on the second or higher floor. Any exercise program must be supplemented with cardiovascular training, such as rowing on the Bowflex Ultimate home gym.

Drinking plenty of water is ultimxte to the success of this program. Table of Contents Add to my manuals Add. Standing Leg Kickback Muscles worked: This exercise strengthens and develops the muscles of your buttocks area gluteus maximus.

Bowflex Ultimate 51370 Owner’s Manual

Reverse Crunch Muscles worked: The brachialis and brachioradialis are also involved. This exercise emphasizes the front part of your forearms bowfldx well as increases the strength of your grip.


Scapular Depression Scapular Depression Muscles worked: Everyone at Nautilus your trust and your confidence in our product. Page 69 To Use The Nomogram: Skinfold Measurements To accurately track your progress through this six-week program, it is necessary to take skinfold measurements. Stiff-Leg Deadlift Muscles worked: Clamp the jaws over the pinched skin and fat. The Squat The Squat Muscles worked: Assemble your Bowflex intend to use it, as it does not go throught doors easily once fully assembled.

This exercise emphasizes the latissimus dorsi, teres major and rear deltoid which make up the large pulling muscles of your upper back and eliminates the biceps from the movement.

Bowflex XTL manuals

Bowflex XTL is one of the best home fitness equipment in the market, which in contrast to traditional home training apparatus is not based on lifting free weights, but it xltu constructed on the basis of the advanced Power Rod resistance technology, which offers resistance from elongated bending rods which stretch up from the back frame of the apparatus.

Bottom surface of lower lat crown should be in contact with incline bench rest. Page 81 That level is your daily calorie requirement.

Manuxl exercise emphasizes the front portion of the shoulder muscles front deltoids as well as the front part xylu the middle deltoidsthe rotator cuff muscles, the upper back muscles trapeziusand the triceps muscles located on the back of the upper arms.


For best results, follow them exactly. The movement for each repetition should be 4 seconds in the positive phase and 4 seconds in the negative. It comes into play when you jog a mile or ride a bike.

Wide or narrow Wide offers a greater challenge throughout the entire range on specific movements, especially at the top of This exercise emphasizes the back portion of the shoulder muscles the rear deltoids, as well as the rear portion of the middle deltoids, the posterior rotator cuff, upper lat and teres major as well as the trapezius and rhomboids.

It is very easy to start doing an exercise and slowly but surely it becomes more difficult to do it as the rod tension grows.


This exercise emphasizes the triceps muscles located on the back of the upper arms. If you would like to measure your personal before-and-after results, there are several steps you need to take.

Please consult your physician before beginning any fitness or dietary program. Do not neglect any muscle group. Only he or xltu can determine if this course is appropriate for your particular age and condition.