Bhastrika Pranayama (The Bellows Breath, Sanskrit: भस्त्रिका प्राणायाम, Bhastrikā Prānāyāma) – Before Bhastrika Pranayama is attempted, each of. Bhastrika, or “bellows breath,” is a traditional breathing exercise in yoga that helps to increase Prana . All breathing in both forms of pranayama is abdominal . Bhastrika pranayama is the excellent breathing exercise to cure asthma, […]

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