Well, I decided to buy this after some encouragement from other posters. Got it at for $20 shipped vs. $30 plus tax at Barnes and Noble. Gracie. Books By Royce Gracie. Most Popular Books Similar Authors To Royce Gracie Superfit: Royce Gracie’s Ultimate Martial Arts Fitness and Nutrition Guide. Buy Superfit by Royce Gracie, James Strom from Waterstones today! Click and Collect from your local Waterstones or get FREE UK delivery on orders over £

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Fraud, Investigations, Chi, etc. Royce Gracie Super Fit. Got the book in the mail to day and read my way through it First, I really like that Royce is not out to reinvent the wheel. First thing he says is if you have something that is working for you keep doing it, but here are other things that you might want suuperfit add in.

Second, it divides everything into a beginner, intermediate, and advanced level. There are a lot of work outs in there The work out plans are also divided up in the same manner They go on a 4 month cycle with a two week “off” period between them.

Superfit: Royce Gracie’s Ultimate Martial Arts Fitness and Nutrition Guide

They looked good to me, but for my needs I would up the cardio. They book also contains the infamous Gracie diet in a manner that actually makes sense and looks doable. All-in-all, I think this book would be great for people that are looking to get in better shape or people that are in really good shape that want some new things to try.


And that’s when I figured out that tears couldn’t make somebody who was dead alive again. There’s another thing to learn about tears, they can’t make somebody who doesn’t love you any more love you again. It’s the same with prayers.

Superfit : Royce Gracie’s Ultimate Martial Arts Fitness and Nutrition Guide

I wonder how much of their lives people waste crying and praying to God. If you ask me, the devil makes more sense than God does.

I can at least see why people would want him around. It’s good to have somebody to blame for the bad stuff they do. Maybe Gracis there because people get scared of all the bad stuff they do. They figure that God and the Devil are always playing this game of tug-of-war game with them. And they never know which side they’re gonna wind up on.

I guess that tug-of-war idea explains how sometimes, even when people try supeerfit do something good, it still turns out bad.

I look forward to checking it out. Where did you get it? I can’t find it. I had superfi preordered from Amazon. Our local barnes and nobles had it. Yeah, the “Self Defense Book” is the only one I don’t own. The other thing I forgot to add, was that all the work outs include all the nessecary components You have a cardio wam up, stretching, strength training, plyometrics, etc.


The other fun thing is that it has Royce’s meals that he ate for one month. Not what you would expect from an elite combat athlete Cheese Omlet and hashbrowns Lasgna, beef stroganof, mushroom burger and fries, chicken pizza, cheese ravioli. You’d be amazed at how many competative martial artists eat what would normally be considered an unhealthy diet.

Bill Wallace wrote in one of his articles on diet and training that his joints are lubed on greasy fast food. When I was trying build some strength for wrestling, I was told to just eat everything and anything I wanted to. Until Aikido sheds its street-brawling, thuggish image, it’ll never be mainstream. Some things french fries for example require much stricter moderation than others. Kungfoolss, Scourge of the theory-based stylists, Most Feared man at Bullshido.

Superfit : Kid Peligro :

I wouldn’t say that at all. Royce has definately supdrfit a whole hell of a lot of muscle on. I think he is in a lot better shape than Rickson. Log in Remember Me?

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