Mantak Chia – Cosmic Inner Smile. 1 Cosmic Inner SmileSmiling Heals the BodyMantak ChiaEdited by:Annette Dersken 2 Editor: Annette. The Inner Smile: Increasing Chi through the Cultivation of Joy [Mantak Chia] on *FREE* shipping on qualifying offers. A guide to the foundational. Editorial Reviews. Review. ” a positive force that can be used to redirect the inner strife, Twitter Pinterest. Kindle App Ad. Look inside this book. The Inner Smile: Increasing Chi through the Cultivation of Joy by [Chia, Mantak.

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The best of these change the way I look at the world and operate within it. Let your forehead relax; as the smiling energy accumulates at the mid-eyebrow, it will eventually overflow into your body. Sop rated it it was amazing Nov 12, Unfortunately, as we mature and encounter more stress in our daily lives, negative emotions such as fear, anger, cruelty, impatience, worry, sadness, and grief often predominate. Smile down to the kidneys and feel them expand with radiant energy.

Depression, pain and stress often rob us of the healing humour that can transform our inner. Become aware of the heart and feel the tongue connected with the heart. Men place their palms left over right and spiral clockwise 36 times whilst women place their palms right over left and spiral counter clockwise 36 times.

Published August 12th by Destiny Books first published Jnner 15th How marvelous it is! Mantak Chia also teaches special postures to cleanse each organ. John Mosley rated it liked it Aug 05, When you are more experienced, smile down all three lines simultaneously, being aware of the organs and the spine. Thank it for its important work in liquefying and digesting your food. At this point you should be feeling calm and peaceful. Iinner the smiling energy flow from the liver across the abdomen into the pancreas, located directly beneath the left lung.

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The specific order for the inner smile follows the organs cycle of creation. Smile to your orgasmic sexual area.

The Chinese suggest this also helps strengthen your decision-making power. Repeat 9 to 36 times for indigestion, nausea and diarrhea, and for detoxifying the spleen. When you have exhaled completely without strainingrotate the palms down, close the eyes, and breathe in to the lungs to strengthen them. Thank them for giving you the power of balance and speech. Move the inner smiling eyesight, bringing this loving energy down inside each vertebra and the disc below it.

To keep this smiling circuit flowing remember to smile as often as possible. Snile pure smiling streams to your stomach, pancreas and spleen. Keep your back straight, but not stiff.

The Inner Smile: Increasing Chi through the Cultivation of Joy

When you get tense simply remind yourself to smile again and any inner wrinkles will soon smooth over, uplifting others energy. Follow with the eyes. Smile into the manyak until it melts away. Our organs work hard to maintain our homoeostasis so we can thank them with an inner smile. Extend it to your house, family, work, community, teachers, well-wishers, country, continent, earth and universe.

Slowly lower them to your lap so that they rest there, palms up. Open your eyes if you choose to make the healing sounds then close them to resume.


Follow the smiling down the Middle Line and then the Back Line. Breath slowly and smoothly, letting go on the exhalation. The Triple Warmer Sound balances the temperature of the three levels by bringing hot energy down to the lower center and cold energy up to the upper center, through the digestive tract.

A nonobstrusive test of the facial feedback hypothesis. Try a smile trial for a minute. Smile, and visualize the accumulated energies spiraling down into the prostate gland and testicles. Smile to it and feel it be warm, nice, clean, comfortable and calm.

The Inner Smile: Increasing Chi through the Cultivation of Joy by Mantak Chia

Smile to them as they fill with soothing security, wisdom and calm. The negative emotions are the body’s garbage. Thank the organs for maintaining healthy digestion, immunity and blood sugar levels.

Thank them for oxygenating your body. Send an inner smile cbia those you love, hate, empathise with and are indifferent towards.

Eunice Stephen rated it really liked it Dec 07, Feel your heart soften and fill with red love nectar. With your inner eyesight direct your smile about three to four smils inside into the pituitary gland, and feel the gland blossom.